Tuesday, June 28, 2016

Riding and walking

I overcame weeks of inertia this morning by riding the K75S down to St. Bernard's Fitness Center and knocking down 1.55 miles in 40 minutes on a treadmill. It's the first time I've made it down there since sometime in May, but I came away with no undue discomfort and plan to repeat the process more often.

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