Good day

Maria and I went to the gym and work out this morning. It was a great workout on the treadmill for me. I usually use my iPod, close my eyes and walk in rhythm with the music. My favorite song is Corazon Espinado from the 1999 Carlos Santana "Supernatural" album.

I managed a quick 2 miles in 35 minutes. We hit the hot tub and then the therapy pool for a while.

Jack and I are hanging out on the patio at the moment while I grill a couple of fillets for dinner.