Sunday, October 20, 2013

2 more treadmill miles in 35 minutes


Another great workout on the treadmill this morning at St. Bernards Health & Wellness Center.

We also made an appointment with a fitness specialist for Tuesday morning to give us an introduction to the resistance training equipment.

I’ve used Nautilus equipment with great success in the distant past and have high hopes of recapturing the muscle tone and strength that I’ve lost through years of couch potatodom.

One of the really cool features of the facility is the electronic lockers that eliminate the need to bring your own lock or to carry a key.

You put your stuff in the vacant locker of your choice, then press C and key in a 4-digit code of your choice, then press the Key button and voila, the locker is locked. Just repeat the procedure to unlock it.

I know, it’s a small thing, but I really like it.

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