Back on the treadmill

There’s nothing like seriously contemplating my mortality to get me back on the treadmill.

I did an easy mile in a little over 20 minutes this morning. The temperature was in the mid-70s, which made the treadmill in the garage bearable. The trick now is to make this a regular part of my morning routine.

I just have to keep reminding myself how good I feel after I finish. And how much regular exercise improves my overall physical and mental condition.